When negative thoughts knock on our door we have a choice to welcome them in, put on an apron, make blueberry muffins for them, and lounge around serving coffee all afternoon. Our choice. If they get in, we can show them the door.
Happiness is a choice. We can either be happy or allow negative worry thoughts to rule our life. Sometimes it’s hard because the thoughts keep banging on the door. It takes effort. It’s simple, but it’s not easy.
Touch your sleeve, breathe! Making your attention go from your debilitating thoughts to ANYTHING ELSE is making the choice for happiness.
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